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I LOVE this DVD! I am so uncoordinated that I've NEVER been able to follow an instructor led workout--- until now!
The DVD includes stretching and body movement warm-up features. I definitely recommend viewing these and following along BEFORE attempting the actual dance portion of the video! The stretching and warm-up features are fun and truly informative. My 3 year old daughter and I did them together, and we had so much fun!
I am only a third of the way through the video, and already I love it. I feel like I'm not only learning a new dance, and exercising, but that I am gaining some coordination as well! There really is a full dance lesson & work out included in this DVD! I am having so much fun learning to salsa that I forgot I'm working out... And I don't like to exercise!!!
I received this DVD complimentary from tomoson.com for test and review purposes. This review is my honest opinion, and I would most definitely recommend this DVD to anyone who wants a great work out while dancing and having fun!
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